Health and Wellness...More is better...but there's a catch?

Health Wellness

Hey Friend and Lifestyler,

How are you doing...thanks for reading today's myth bustin' article.

There's a myth that keeps going around, again and again like the fountain of youth.

It goes something like this...

You need to lift weights every two days because after 48 hours your body will begin to shrink and lose whatever muscle you've recently built/gained.

Oh boy, this crazy idea has caused a lot of men and women alike heartache and injury.

How much more time have you been forced to spend in the gym?

I just laugh when somebody tries to tell me I need to workout every 48 hrs.

Actually, I'm surprised that this myth even has legs to stand on.

I realized this was totally a waste of time for myself years ago because if you've ever tested it for yourself, you'll already know it's pure garbage.

How do I know? Well I was hiking for about three weeks one summer and I did not have access to any weights or fancy gym equipment.

When I returned, I then hit the gym again for the first time in 3 weeks, and it felt like my muscles had shriveled up....

I mean I hadn't gone to the gym for ages.

Anyway to cut a long boring story short, I decided to be happy if Icould even lift half of what I had done before I left.

The funny thing is I went about setting personal records for myself in every exercise I attempted.

After 3 weeks off from weight training, I’d returned to the gym fresher, much stronger than before and I had not lost even one ounze of strength.

Nowadays I actually show more progress every exercise, and every workout by training less often because I've discovered exactly how much time off my body needs to completely recover from each workout.

You'll discover the truth the smarter you become with your training, the more time off you'll need before being able to go back into the gym completely healed and ready to push past what you did last time...

Thanks for reading, hope you enjoyed the expert tips.

I invite you to come back again next week for another exciting myth buster.

Yours truly...johni (aka mr juls)

Health Wellness

Health and Wellness...Thanks for checking out this valuable list of interesting and relevant links!

Health Wellness
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Dear Friend,

Thanks to you all for your valuable time and support, your much appreciated.

Everyone has been asking to add their link, which is positively growing as a result of many friends kindly wanting to help out readers of this blog. A great deal of information and valuable resources awaits you...enjoy, and have fun.
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Health Wellness

Eight Breast Cancer Myths...Exposed!

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus." - Oprah Winfrey -

Dear Lifestyler,

Thanks for tuning in because the facts could save your life!

Now, I know that's a bold statement but then again, if you're confused about breast cancer, you’re not alone...

Misconceptions can cause you unnecessary worry or worst still, lull you into a false sense of security...wouldn't you agree?

These days, even though there's a never ending barrage of news and overwhelming information at hand, getting the facts is harder than landing on the moon.

And no wonder...thanks to instant messaging, experts that oppose each other and studies that contradict each other, rumors spread like wildfire, and advice from friends who think they know the latest.

All this confusion is dangerous...

Today we're going to bust the myths, look at the facts and set the record straight:

Myth #1: If a breast lump or area is painful, it’s not cancerous.

Fact: Cancer lumps can hurt, though they usually don’t.

A recent study found that only 2 percent of women in their 30s and 40s who complained of breast pain actually had cancer.

As a general rule, your pain is more likely to signal cancer if it's in a specific area, especially close to the nipple.

If you feel a hard lump that’s tender, with irregular edges...

And if the pain doesn’t increase and decrease during your period...

And in particular if you’ve never noticed this feeling of pain in the past.

Bear in mind that pain is more likely to be a sign of fibrocystic breasts, a common, noncancerous condition that affects more than 50 percent of women at some point in their life.

Symptoms include pain in both breasts, aching that increases or decreases depending on your menstrual cycle, and pain near the armpit.

No matter what, you should consider discussing any breast pain with your doctor.

Myth #2: It’s essential to perform a monthly breast self-exam (BSE).

Fact: BSEs may not do that much good and can be stressful especially if you've smaller breasts and don't really know what to look out for, because there's no data to support that BSEs help find smaller tumors or decrease the death rate from breast cancer.

They may even lead to unnecessary physician visits, increased anxiety, and unneeded biopsies.

Because of this, the American Cancer Society lists monthly BSEs only as a prevention option, not a prevention must.

Bear in mind there are checkups that can save your life:

Mammograms every year starting at age 40 (or younger if you have a family history of the disease) and annual doctor’s examinations.

According to a Harvard study, for a thorough checkup, your doctor should spend three minutes examining each breast.

If your exam is usually shorter, mention your concern when you make your next appointment.

And if you ever notice a lump when showering, putting on a bra, or rolling over in bed, consult your doctor.

Myth #3: Your breast size doesn’t affect your breast cancer risk.

Fact: Women who wear a C cup or larger in a bra size 34 or smaller have a 75 percent greater risk for breast cancer than other women, according to a Harvard study.

Why?

One theory is that large breasts, especially in leaner women, have more glandular tissue that can potentially become malignant.

Sounds scary, but fortunately, a test such as an ultrasound or MRI, when used with mammograms, makes it much easier to spot tumors early in the dense tissue of larger breasts.

Ask your doctor if you’re a good candidate for one of these early detection tests.

Myth #4: You can prevent breast cancer by sticking to a low-fat diet.

Fact: Multiple studies have failed to link a low-fat diet to a decrease in breast cancer risk.

One lifestyle habit, however, does protect you big-time:

Physically active women, regardless of the kind of exercise they do or the intensity of their workouts, are 20 to 40 percent less likely to develop breast cancer than sedentary types, according to the National Cancer Institute.

Experts say that women who exercise regularly, as in, at least three times a week, generally have lower levels of the hormones that may stimulate cancer growth.

Myth #5: Nipple discharge is normal as long as it’s not bloody.

Fact: Discharge that is yellow, pink, reddish brown, or watery can signal cancer, as can bloody discharge, but typically none of them do.

Almost 90 percent of the time discharge is triggered by a medication, oral contraceptives, or a hormonal imbalance.

Still, if you have any breast discharge, you’ll need to have a mammogram and physical examination for an accurate diagnosis.

Myth #6: Your family history of breast cancer determines your risk.

Fact: About 80 percent of women who develop breast cancer have no known family history.

Still, having a first-degree relative (a parent or sibling) with breast cancer does approximately double your risk.

When genetics is a factor, your father’s DNA matters as much as your mother’s, you get half of your genes from him, after all.

And because men who carry the breast cancer gene are less likely than women to develop the disease, you need to look more closely at the women on your father’s side.

If you do have a family history of the disease, ask your doctor if you should be screened more frequently and if genetic testing makes sense for you.

Myth #7: Women who breast-feed can significantly reduce their risk of getting breast cancer.

Fact: You can reduce your risk somewhat, meaning, by about 17 percent, if you’ve ever nursed a baby, according to a Yale study.

Breast-feeding, the longer, the better, some research shows may lower your lifetime exposure to estrogen, a hormone that plays a key role in breast cancer growth and development.

Myth #8: Taking the Pill increases your risk of breast cancer.

Fact: There’s no proof that oral contraceptives up your risk.

This is true even if you started taking them at an early age or took one of the older, hormone-potent Pills, according to a study of more than 9,000 women.

There is concern, however, that taking the Pill after menopause (to cope with hot flashes and other symptoms) could increase your odds.

To be on the safe side, even if you're not close to menopause, please do consider going off the pill and use natural contraceptives.

If you'd like to learn more about natural contraceptives, I've found a fantastic resource that's proving to be very liberating.

This special resport delves deep, explaining the pro's and con's and gives you nothing but facts.

Just send me an email with the subject: “They Laughed When I Told Them I'm Having The Best Sex Of My Life…Now They’re All Asking Me How They Can Do It Too?”

Thanks, I'll be happy to point you in the right direction: johnmignano@optusnet.com.au

Health and Wellness...Medical freedom a new call to action...

Health Wellness


"When we give government the power to make medical decisions for us, we, in essence, accept that the state owns our bodies."-U.S. Congressman Ron Paul, M.D. -

Hi Friend,

Thanks for your valuable time, you're much appreciated.

Today's topic is a little short, also a bit hard to swallow and I have a favor to ask you.

It involves checking out a few websites listed below and requires an open mind on your part.

Let me explain...

Currently in the U.S. House of Representatives, there are two bills, most of which could have a profound affect of your health care freedoms, for good or ill (no pun intended).

The bill that could have a positive affect has been introduced by Congressman Ron Paul, of Texas, who consistently votes in favor of individual liberty as sanctioned by the Constitution.

His bill, known as HR 2352, if passed into law, further strengthens the protection afforded natural supplements under the DSHEA act of 1994 by reversing the Food and Drug Administration (FDA)'s current stance on nutrients:

"The accurate label and labeling claims of the curative, mitigation, treatment and prevention effects of foods and dietary supplements on disease and health-related conditions."

This is an important bill that would go a long way to ensuring our medical freedoms if enacted as law.

Please let your U.S Representatives know if you are in favor of its passage:

A bill that would have the opposite effect, weakening DSHEA in the process, is HR 3156, which is being sponsored by Congresswoman Susan Davis, San Diego, CA, and co-sponsored by Congressmen Henry Waxman, also of California and John Dingell, of Michigan.

HR 3156 treats nutrients as potential toxins (through the use of Risk Assessment which is the wrong science for assessing nutrients), and as such, is totally unscientific and would cause tremendous damage to our health and the natural wellness industry.

“Alone we can do so little; together we can do so much.”
- Helen Keller -

Anyway, here's where the favor part comes in...

I urge you to let your U.S. Representatives know that you oppose passage of HR 3156.

You can make your opinion known by emailing your Representatives at the Democracy In Action website:

Sound interesting?

Go to:
http://www.demaction.org/dia/organizations/healthfreedomusa/
campaign.jsp?campaign_KEY=678

In addition, please support the following organizations, which are at the forefront of those working to protect our rights:

Citizens for Health - http://www.citizens.org/

Alliance for Natural Health - http://www.alliance-natural-health.org

(The leading organization fighting to preserve health freedom in England and the EU.)Institute for Health Freedom - http://www.ForHealthFreedom.org

International Advocates for Health Freedom (IAHF) - http://www.iahf.com

Health Lobby (Monica Miller) - http://www.healthlobby.com

To stay informed of other developments related to medical freedom, please visit http://www4.dr-rath-foundation.org/ the website of Dr. Mattias Rath, a leading crusader for medical freedom.

To see to what depraved lengths people will go to persecute practitioners of alternative medicine in the U.S., please read the following report by noted medical freedom advocate Tim Bolen at http://www.quackpotwatch.org/opinionpieces/Suster2.htm

And to learn how corrupt and extensive Big Pharma's monopoly is, please visit this website: http://www.pnc.com.au/~cafmr/online/research/index.html the website for the Campaign Against Fraudulent Medical Research.

In particular, read their in-depth report The Pharmaceutical Drug Racket that you will find there...

Thanks for reading. Stay tuned for additional valuable health wellness resources, updates and articles.

Health Wellness

Health and Wellness...Part 3: Ideal foods or a good doctor...which is better for you?

Health Wellness

"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."

- Harold Whitman -

Hello Lifestyler,

I trust this stuff is all relevant to you...and you're coming alive because you're now travelling from a balanced perspective as life is treating you great and you're 'rockin' with inspiration.

Part #3: “You want the steps that reverse and make you virtually disease proof!”

Nowhere else can you learn exactly what is working and what is not!

Despite this valuable connection, just look at what you have to gain…

Today more than ever, for tens of millions of people the quality of their lifestyle (health related issues), diseases like cancer, obesity, cardiovascular, diabetes…and hypertension just to mention a few, are epidemic.

These are all too common and rapidly a growing list of real problems in all age groups. This is really something too serious to ignore.

Are YOU happy to roll the dice, line-up and be counted as just another statistic?

What makes this different from anything else you’ve seen is (power) you can personally achieve your goals in everything that's suggested and being discussed.

This is the only guide you need to minimize time and effort. Do you want to banish your pains and miseries, understanding how to optimise your health and wellness from inside-out.

Finding your way safely through the shadow secrets underground world of the health trash maze.

Solutions few people are taught or know about.

This isn't just another cheap resource that leaves you high and dry, bewildered on what to actually do.

Health revelations with no more mystery…will you join me?

Listen, Johni isn't saying he is the only person covering this critical subject, but he could reel off the names of at least a dozen others he knows right now who are trying to copy this successful system and then sell it to you at highly over-inflated prices.

Besides them, there are many, many others he has never even heard of, but you know what…it really just doesn't matter.

It's true, if you want to be part of your own real success story and get control of health issues that are important to you, Johni will poke holes in the myths that are abound in conventional mainstream thinking.

You've already taken your first positive step to vibrant health.

The facts are, if you’re looking for a credible single reliable source for hands on experience, the very latest solid information that jump-starts your awareness and understanding…

You can grab hold of a completely effective safer and consistent way to achieve permanent changes in your life in areas like:

• Vitamins and minerals supplements
• Fat loss
• Good solid/sound health
• Strength and wellness
• High energy that really keeps on going

We've only scratched the surface but of course the proof is in the pudding and you’ll see for yourself in a moment.

Your very own natural cutting edge that never dulls or fades away.

It will be the most important information you read all year.

Johni gladly shows you how you can eat your fill of all good foods you love while feeling better than you have in years…in and intriguing, entertaining way which helps you to see and understand every side of an issue so you’re well-informed.

A number of insiders have said:

"why are you doing this…you’re admitting to starting a personal crusade and practically giving away highly sort after and rare information you should be selling or at least keeping under lock and key?"

Finally you've found the breakthrough you can reliably count on.

BTW, Johni does agree about one thing…it’s the best of the best, all valuable content. He is living proof and enthusiastic to learn, uncover new things to improve and enhance his own health and lifestyle.

If reducing the risk factors associated with certain major health problems is of concern to you by sharing every secret he knows with you today, it will greatly help you to be your own expert.

Lifestyle success is all about living in balance, bringing health back in your favour, that’s where it really counts.

You'll never be at the mercy of anyone when you know for yourself what really works. Make sense?

Many people say there’s still another reason why Johni is doing this.

It makes him so f!@#*&*^ mad seeing all the freaking smoke and mirrors, hype and misinformation out there about diets, nutrition, fat loss and health on the Internet.

So Johni decided to respond to your urgent request and set things straight, you're the beneficiary…

If you act now…remember the risk falls squarely on Johni’s shoulders.

Learn in an interactive and fun way, and never have you thought about your health and wellness like this or expected such easy to achieve amazing results.

You too can be basking in sunshine, the land of milk and honey, glowing in radiant health, and enjoying deeper happiness…you’ll be glad you did.

Gold is in sight and things look brighter already with greater value in your life starting today.
It's really that simple and the rewards are all yours for the taking, it's your choice if you're ready to tap into your power, put yourself back in control, your confidence is assured.

Starting today, YOU decide how awesome and healthy you want to be. Better still indulge yourself it's all explained.

Plus, most of the hard work is already done for you, so there is no reason why you should miss out.

See how this proven system can transform your body and life for the better, that's what thousands of people are doing, taking control of their own lives.

It's such an unbelievably satisfying deep feeling.

Don't waste months or years of your life when you can start right now.

Click here now to learn more: http://healthandwellnessmyths.blogspot.com/

Happiness is within health, vitality and continued lifestyle success

Your controversial friend

Johni, (aka mrjuls) at http://mrjuls.blogspot.com/

PS. Ooops you know what? Johni almost forgot to remind you it isn’t only about your health and lifestyle success, it’s also about personal relationships.

Someone you truly care for and love while having the freedom to do exactly what you want to do together without the troublesome health worries.

Your loved ones and close friends need to know what’s going on too? Your personal guidance is working towards satisfying so share this vital up-lifting information with them.

Thank you…you're always most welcome and I appreciate you reading.

Health Wellness...take a closer look and feel free to pass the info along and to invite friends.

Health and Wellness...Part 2: Unbelievable, it gives you goosebumps just thinking about it!

Health Wellness

"As the disoriented pedestrian learned, it's what we don't see that can hurt us."

-Anonymous -

Hey Lifestyler,

Thank you and Welcome back. How are you going...I trust you're enjoying the trip!

Part #2: “Make The Connection and Imagine You’re Healthier”

Do you want to know of something far more valuable than money?

I believe we've covered only the tip of the ice berg so far and I know in the minutes we're together, it will help you to immediately increase your health and wellness...

Can you guess what will happen to you when you start seeing the results below? Admit it...as your brain responds to this solid, practical, and insightful information, you begin to realize that this is exactly what you need and want to experience for yourself.

But without paying a cent, you'll discover what most folks pay dearly for the secrets to why their health is likely to fail and the "quick fix" that ensures it will.

Immediately after you review this information, we'll take the next step together because you're in for an eye-opening revelation...and it’s your just in time relevant discussion.

By now I suspect you already aware that Johni is a big believer of investing in the future you want to create for yourself.

From personal experience, it’s the only way to get to where you want to be.

In essence the origins of your energy source or unique power as an individual, you are free to use it how you see fit…would you agree?

Whether you use it to transform your life or to do different tasks…it’s your choice. You can choose to turn it on for maximum health benefits to revive, replenish, nurture and protect your own Private Space…

Let me give you a simplistic (non-technical) explanation by what I mean by Private Space?

You see, the dynamics of your entire body is really (an invisible empty space) made up of highly charged and excited molecules, spinning around and bouncing off each other confined within private space (this is your body.)

Your body is just an illusion, and although at any point in time you may look and feel solid (real)because your image is a snap shot of light captured within each blink of an eye.

The naked eye only sees a thermal image. Your body is receiving and giving out energy in the form of color, heat, etc...therefore your body is a highly effective energy conversion system.

So you can turn this power source on or off like a switch...make sense?

Now before you decide to give up everything because popular belief says it's unhealthy, surely it's simply of matter of doing what feels sensible, right?

Now for your own good, forget every single lame quick-fix, magic bullet idea, and harmful daily brainwash you've been given of shamefully weak opinions on how you can get healthy.

Moving over mountains…in between the ups and downs?

It doesn't make any sense denying the foods your body needs and beating yourself up for nothing.

Your body can cure itself given freedom and opportunity you'll be absolutely blown away by the results.

The best way to do it is by controlling your own circumstances.

Start enjoying the physical health and active lifestyle you deserve, and with your help Johni would love to actually show you all the remarkable nitty-gritty details.

Including; intriguing and interesting, mouth-watering, juicy real solutions for improving and supporting optimal health and wellness, naturally and it's not just another magical marketing cliché.

If you can see inside your head…take another point of view?

Real health, what's for real and what's not?

In just a moment Johni believes he’ll make you so angry, you'll want to throw your computer right out the window.

Now, would it justify your anger knowing every day life changing discoveries are being kept secrets from you.

Information that’s readily available but is being restricted, even diluted and buried in exploitation. If you are like honest most people, this will shock you.

It's cheating you out of the lifestyle you deserve and robbing you of better quality of life you can be experiencing in your today.

The fantastic news is, you don't have to wait another day for the real source of your unique personal power.

How many times can they fill you with doubt…twisting the truth?

Many people say it's a regrettable fact that the media as a whole even though they mean well is doing more harm than good.

Here comes the food and drug industry to the rescue…

You've seen it promoted on the Internet, TV commercials, read it in the News, advertised in popular magazines, people worldwide are constantly being spoon fed (forced fed) on a diet of negative bogus claims, fear and unhealthy advice.

Heck, the media is supposedly impartial, and they’re there to provide the public with beneficial factual explanations, yeah right!

Nothing more than promises and if you're looking for the catch read this because you know the scary thing is these myths have got you (conscious and/or unconsciously) terrified and afraid to eat, apprehensive, worried sick about everything and sometimes nothing.

You're caught between dread or fascination, the climax you're being sold on a false sense of security and taught in a variety of perhaps clever and seductive, subtly, influential persuading ways.

And then they’re got the gall to say: "you don't know what's good for you?"

Sorry, that just doesn't cut it.

(If only they knew what the heck they're really talking about since they haven't a clue by their own admission what is a healthy balanced diet.)

What will fear and empty promises achieve for you?

How many heart attacks and how many botched-up ‘routine’ surgical procedures, and premature aging does it take to realise the answer…?

If you believe it's too hard to rise above the obstacles.

If you should find yourself in such a lonely position, within a few moments you can have easy access to highly valuable life changing (information) with insights that would otherwise take months and years to uncover.

All of it can be easily learned...you just need to recognise what they are:

1: Do you desperately spend time and effort trying to find simple effective answers to your health questions?

2: Do you agonise with frustration trying to learn simple things you need to know to protect yourself?

3: Do you get stressed or fearful about how to support proper nutrition and what directly affects your overall health?

4: Are you confused by what is the truth, what is factual or what is just complicated medical or scientific jargon?

5: Do you want to stop the cycle, take a load off your mind, rest easy knowing you have real solutions on hand?

6: You want to keep an open mind if you’ve a real interest in good health so you don't have to use medications now or for the rest of your life (precisely why you want to stick around)

Are you in touch and feeling your changing needs grow?

Want real results to protect yourself (both physical and mental health) to improve and enjoy a new level of healthy life immediately?

What does Johni mean by this cautious question?

Today (and this is a well known fact amongst people in the know) time is considered more valuable than money itself and information is the global currency.

Time after time, information (knowledge) is being used to either empower, fuel a war, provoke, arouse, stir, limit or divide people into the ‘haves’ and ‘have nots’.

The separation of classes isn’t new, but people are expending their time and energies in fighting over questions of no relevance and importance.

O.K! What’s an alternative to chasing the rainbow?

Are you being beseiged?

In your own way of thinking, does it border on being unethical?

It's true…you no longer want to restrict yourself because knowledge is freedom.

Say good-bye to the irrefutable, under-handed 'tricks'. The most followed advice that is mostly unscientific…only the power of the media backed by the pharmaceutical companies can thoroughly convince you to swallow it.

Everywhere you turn it can be confusing, puzzling, uncertain and strange.

Listen…would you rather have hard-won natural health discoveries instead of myths. Let Johni know what you think. Your valuable feedback is always wanted, mostly appreciated and encouraged here.

Keep in touch, there is no-risk to you and no-obligation to speak your mind within the pages of these discussions…so go for it.

No worries, remember…take a deep breath and relax, you must know from within yourself the knowledge has not slipped through your fingers unless you want it to.

Unlike the dangerous medical scandals and serious side affects of popular medications (synthetic drugs) and all the other hidden and unsettling information out there.

You'll learn how to assure yourself real confidence, avoid the high cost of anxiety, reduce stress and still happily say you’ve a rewarding and genuine, seriously satisfying healthy lifestyle supporting you.

And without further argue…compassionately (with raw nerve of innermost feelings) Johni believes the valuable service he is now providing is definitely advantageous and beneficial to you.

Johni's seven simple inexpensive tips to help protect you:

1: Yes I don't want to waste my time reading and researching the long list of medical and scientific journals

2: Yes I don't want to surf the Internet all day or night for more hype and misinformation from as many people as possible

3: Yes I don't want to eat my way into new so called 'healthy' diet plans every time my current one fails miserably

4: Yes I don't want to be the next high risk guinea pig for someone else’s popular and profitable experiments

5: Yes I don't want to punish or deprive myself (just ignore half of the advice you receive and you’re already improving your health)

6: Yes I don't want to give up everything in the name of good 'health' (just tell the health fanatics to take a hike)

7: Yes I don't want to be charged (an arm and leg) like a wounded bull for my vital everyday tools and information

Speculation of the wise…if it feels right don't hold back...go for it!

Frankly, do you know what's real and what is advertising hype, and what is definitely full of crap and what's junk medicine?

Thanks for your valuable time, talk to you soon...

Next post...part 3!

You don't want to miss this one!

Thanks again for reading, it's a pleasure to have you join us, come back soon.

Here's to you...

Health Wellness

Health and Wellness...Part 1: Do you really believe the drug companies are vigilant in protecting you from dangerous drugs?

Health and Wellness...Myths! Umm, an explanation of natural events?

-----------------------------------------
Attention: New Consumer Alert! Have You Read This? Inside Your Hot Off The Press Free Confidential Highly Sort After Issue…The Hidden Health and Wellness Myths. The Cold War With Hard Won Secrets For Men and Women (35 and Over)

Part 1 of 3: Prepare for the truth on how things work behind the scenes.

“Oh No...Are You Just Another Lab Rat? What The GIANT Drug Companies 40 Year Pledge To (make a killing) Get Filthy Rich…The Shocking And Dirty Truth Finally EXPOSED!”

It might sound cold, but that's not saying there's a conspiracy. It's just how the system works. For example, if nature has already made the cure, then you can't patent it. If you can't patent it, you can't sell it for mega-profits...that's just the way it is as Insider secrets are finally revealed!

Learn what the industry has kept hush-hush up until now! If you’d like to take a few moments to test what Johni is about to tell you, you’ll be instantly rewarded with immeasurably valuable health and wellness benefits revealed for the first time!

A Personal Memo To You: Just in case you're wondering, this is your Complementary Free Private Membership as part of Johni’s Ultimate Lifestyler Success Secret...it's one of the most real life (what’s going on?) resources you'll ever get your hands on and find on the internet today
Q: Did you know a hippopotamus can run faster than a man or woman...and for a good reason?

A: She just got the medical bill...hahahaha!

O.K but when it comes to your health and wellness...no joke, are you seriously scared stiff?

Or...maybe you're in the (1 percent) elite group totally free of pain, worry and the like...etc?

You'd have to be living in a cave not to be a little worried because there's enough negative advice and outside forces out there that will always seek and find opportunities in the misfortunes of others...maybe even YOU!

Respectfully, who can you trust and who do you turn to...or is your health up for grabs?

Health and Wellness Myths is the subject of this discussion. Choosing to listen to this message could be a major turning point in your life, as it has been in the lives of other folks just like you.

There are two ways you can do it…(the easy way or the hard way.)

Is the cure more dangerous than the disease? Which way do you prefer?

Believe me, you’ll be sorry if you don’t carefully read this. I've been down both paths…after years of banging my head against the wall, I found the easy way.

Dear Lifestyler,

Hey, its Johni from http://healthandwellnessmyths.blogspot.com/ thanks for your valuable time and support…you’re much appreciated.

Now…I know this is bit of a surprise for you and you might be thinking: “what’s all the fuss about and why is this so important to me?”

Hmmm, why listen to Johni? (common sense, practical and lays it all out…)

You’ve arrived where you travel the confident forward thinking, clear success path based upon the (real life) foundation of Johni's personal experiences.

Hahahaha (amazing and easy-to-follow)…but what are you really missing?

Part #1: Finally! Turn it on…the power is back in your hands.

Actually Johni isn't talking about his own success, but I can tell you all you’d like to know about how good I think I am blah, blah, blah, blah, blah or simply put, I’d thought you’d never ask…

You can spend literally days, weeks or months trawling through the Internet trying to find a practical, useful and 'doable' guide to solving just one problem.

Let's be honest (just straight talk) here because you can waste time or you can start right now. This blog isn’t for the faint of heart and easily offended.

Now I’m not telling you all this stuff to brag, but if you take a completely different approach you can make it easier than you ever thought possible for yourself to effectively change your situation today.

In fact, there's an overload of free information available, but everyday you are bombarded by the media and advertisements.

Then you have your own issues, thoughts and feelings…things happen to you.

It’s true…there is the truth and then there is the truth but you only want a small specific amount of truly valuable information.

Johni is happy to share the good stuff with you in the right order, so you don't have to struggle through countless months of research, facing more dead ends, through the trial and errors.

What I’m suggesting is a balanced view, how to put yourself on a solid irreversible track to stop worry and stress, increase confidence, improve your health and wellness…

Does that sound interesting?

You can do it and almost immediately just by stop reading the sensualised media reports, radio, watching T.V and ignoring half the advice you're given.

How do I know this?

It’s guaranteed to work because having a fresh perspective is a good thing.

If you’re ready to live your life with a whole new level of passion, success and excitement, read on…

Bottom line when you get right down to it, inside this special health alert you'll find your must have essential step-by-step guide for living a healthy, and happier life.

Above all else…are you ready to tap into your own unique power source because when you can better deal with the unseen forces shaping your life…

Now...let me ask you seven quick questions:

1: What's the difference you want in your health and quality of life?

2: Are you confused with all the mind games?

3: The many wild claims and bewildering promises?

4: Which ones should you choose?

5: Who is genuine, who's bogus and who should you believe?

6: How is information being used to control you?

7: Listen I’ve just a small favor to ask of you and it will take about 10 minutes of your time tops.

By definition: bear in mind that a myth is an imaginary or fictitious person or thing, a baseless popular belief…

If the media promotes and perpetuate, a story by presenting it in news and then finding the answers is like a jigsaw puzzle…yet, everyone knows this is the case…so…what you have got is nothing more than a myth, right?

The Little-Know And Misunderstood Information?

O.K. Imagine this scenario…someone dump all the bits and pieces of information on your lap, but there’s missing pieces from the puzzle…

Sound familiar? Well, can you see yourself becoming totally absorbed wanting to explain the unexplainable…trying to solve the mystery?

Then the real fun begins….

What this untapped and incredibly powerful resource offers you is all the forbidden fruit everyone else is afraid to teach you. In a moment, Johni will show you exactly how to fully take advantage to your heart’s content.

And believe me, it’s got nothing to do with skill or sweat that makes success because it's the value of the information that counts and how its applied.

But first, it's important to explain a little bit about why you should believe what Johni has to say about this passionate subject of health and wellness...

Dissolve your fear, worry, stress and effort…then reap the exciting benefits with the ultimate Lifestyle rewards.

These are stressful time we live in and 'mystery' ailments are everywhere…waiting to surface at anytime, and anyplace!

Now I want you to be totally honest with yourself.

How much of your belief and knowledge do you feel is based on myths?

Stay tuned for the next post...step #2 of the mystery.

Thanks for reading, do come back for more naturally good stuff.

Health and Wellness